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Dec 31, 20241 min read
thank you ♡ 2024
Dear friends on the path  THANK YOU SO MUCH for sharing another year on the path! This year, my calendar has been abuzz with classes,...
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Aug 1, 20243 min read
YTT - More Than Asana
In my 200-hour teacher training interview, I consistently hear the same question: ‘Am I good enough to do this?’ The short answer is yes!...
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Oct 18, 20232 min read
A link in a chain
Note on Lineage Because yoga has a long history, it is important to know and honour the teachers who are passing on the wisdom of this...
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Mar 23, 20222 min read
22 years on...
There was a time when my practice was the centre of my world. I loved all things yoga & subscribed to the world of it The singing, the...
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Jan 24, 20212 min read
In the Spirit of a Warrior
When a warrior stands in a battlefield, s/he is called upon to put all of themselves into action; here, s/he is powerful, courageous,...
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Jan 21, 20212 min read
Presence Through Impermanence
Last year, I made a pack with myself to show my face. In the literal sense.. i always had an insecurity about showing my face, growing up...
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