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thank you ♡ 2024
Dear friends on the path  THANK YOU SO MUCH for sharing another year on the path! This year, my calendar has been abuzz with classes,...
Dec 31, 20241 min read
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YTT - More Than Asana
In my 200-hour teacher training interview, I consistently hear the same question: ‘Am I good enough to do this?’ The short answer is yes!...
Aug 1, 20243 min read
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A link in a chain
Note on Lineage Because yoga has a long history, it is important to know and honour the teachers who are passing on the wisdom of this...
Oct 18, 20232 min read
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22 years on...
There was a time when my practice was the centre of my world. I loved all things yoga & subscribed to the world of it The singing, the...
Mar 23, 20222 min read
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In the Spirit of a Warrior
When a warrior stands in a battlefield, s/he is called upon to put all of themselves into action; here, s/he is powerful, courageous,...
Jan 24, 20212 min read
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Presence Through Impermanence
Last year, I made a pack with myself to show my face. In the literal sense.. i always had an insecurity about showing my face, growing up...
Jan 21, 20212 min read
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