Yesterday was record breaking as far as temperatures were concerned… 

Taking this into consideration, i was trying to figure out what will not feel too hot for beginners, but dynamic enough for the regulars who love a good a flow-jam..

So i came up with this..

Not my fine...

Yoga Sutra 4:15

Minds perceive differently: Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently. 

Yoga Sutra 4:16

Objects are independent of minds: However, the object itself does...

One of the most profound training I have ever done was Rod Stryker's Four Desires. Although I could probably do another few sessions of the same to really REALLY get the full benefit of the work, it changed the way I face my goals and challenges. 

This week, I am s...

Ahimsa अहिंसा

Been seeing this word being thrown around a lot recently..

Literally, the word translates as non-harming.

But Ahimsa is not simply about causing physical harm. It is a practice about liberation (from suffering) and is about attitude of the mind, not just lit...

One of the easiest way to travel on your own but not be on your own is to go on a retreat. I guess that is why the industry has boomed stratospherically! I go on one myself every year. It's the annual self-treat that i look forward to and absolutely love every single t...

To be honest, I have always maintained that I will not offer teacher training because I have never felt like that seat was for me to take. After 10 years of teaching, I began to feel like perhaps I could offer a bit more to the teaching community, more than the little...