Dear friends on the path   THANK YOU SO MUCH for sharing another year on the path! This year, my calendar has been abuzz with classes,...

In my 200-hour teacher training interview, I consistently hear the same question: ‘Am I good enough to do this?’ The short answer is yes!...

Note on Lineage Because yoga has a long history, it is important to know and honour the teachers who are passing on the wisdom of this...

There was a time when my practice was the centre of my world. I loved all things yoga & subscribed to the world of it The singing, the...

When a warrior stands in a battlefield, s/he is called upon to put all of themselves into action; here, s/he is powerful, courageous,...

Last year, I made a pack with myself to show my face. In the literal sense.. i always had an insecurity about showing my face, growing up...