I didn’t fall in love with yoga straight away.

I found my way back to it in my early 20s, while navigating chronic back pain. It wasn’t a quick fix, but something in the practice stayed. Over time, the pain faded — and yoga quietly became part of how I live, move, and understand myself.

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What has stayed the most is not the shapes, but the way it has supported my mental landscape. Yoga, for me, is a way of meeting life as it is. Steady when things feel uncertain. Open when things feel heavy. Curious through all of it.

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I’ve been teaching since 2007 — across studios, retreats, trainings, and online spaces. Over a decade of assisting on teacher trainings shaped how I teach: how to see, how to listen, and how to respond. My work is rooted in the lineage of Shiva Rea, whose approach continues to influence the way I move, sequence, and hold space.

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I am passionate about creating spaces where people can explore their own experience — physically, mentally, and sometimes quietly, underneath both.

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I teach for people who want to feel strong, mobile, and more at home in their bodies — in ways that are both accessible and challenging.

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Through all of it, I remain a student & you will always find me, perhaps in one of your favourite teacher's class

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Off the mat, I climb rocks, rest well & spend as much time around animals as they allow me to! 

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If our paths cross — in a room or online — give me a high5 - i'd love that!

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♡ j