Beneath The Shape Where Attention Lingers
 

 

Under Asana is a long-form, krama-style, asana practice that invites you to dive beneath the visible shape and into the quieter layers of experience where practice is shaped...

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This practice is devoted to cultivating qualities that extend beyond the mat:

courage - to approach what feels unfamiliar or just out of reach

patience-  to stay with what takes time to establish

steadiness - to meet challenges, uncertainty & change

willingness -  to question patterns & conditioning 

capacity - to remain present, responsive, and calm under pressure

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Have fun playing with asana, explore movement patterns & travel with creative transitions. This extra time also gives us space for refinement, sensation, and inquiry to emerge naturally. 

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Under Asana is a full-spectrum practice — dynamic, attentive & embodied.

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For those with an established relationship to Vinyasa practice

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£16

2:00 - 4:00 pm

book here

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