UnderAsana

Under The Shape Where Attention Lingers

Under Asana is a long-form, krama-style, asana practice that invites you to dive beneath the visible shape and into the quieter layers of experience where practice is shaped...

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This practice is devoted to cultivating qualities that extend beyond the mat:

courage - to approach what feels unfamiliar or just out of reach

patience-  to stay with what takes time to establish