A Little Guide To Classes
If you are completely new to yoga:
Choose a beginners course to begin with
- you can find these at Ebb & Flow in Farnham or Red Hot Yoga in Guildford
If none is suitable, find a beginners class.
These are also available at studios
Don't get stuck there. Once you feel complete, venture out & explore all the styles. Find a teacher you connect with and learn with them for awhile.
Take a private session to refine your practice.
Join a workshop to learn something new that is not easy to capture in a general class.
Join an intermediate-advance class when you feel ready, even if you are not able to do everything. Classes are not to be performed but a space to learn.
Never stop exploring
It is an endless internal experience..