A Little Guide To Classes

If you are completely new to yoga:

Choose a beginners course to begin with

- you can find these at Ebb & Flow in Farnham or Red Hot Yoga in Guildford

If none is suitable, find a beginners class.

These are also available at studios

Don't get stuck there. Once you feel complete, venture out & explore all the styles. Find a teacher you connect with and learn with them for awhile.

Take a private session to refine your practice.


Join a workshop to learn something new that is not easy to capture in a general class.

Join an intermediate-advance class when you feel ready, even if you are not able to do everything. Classes are not to be performed but a space to learn.

Never stop exploring

It is an endless internal experience..

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