10:15 - 11:30
Zoom Room : Level 2 Yoga / Teacher's Practice
Level 2 here means that this practice will contain some movement and peak poses that a beginner might not be ready to enjoy.
More importantly, this class will not have the same amount of alignment cues as you will find in a regular class until we hit the peak poses, so you should already have an understanding of the foundation flows.
This week's session will feature the advance arm balance dragonfly, with variations & transitions to play with.
You do not need to be able to do the pose to participate.
The fun is in the exploration..
Please book via Paypal
or by BACS
Pay your preferred amount
You can book 1 class or multiple classes
You will be sent a ZOOM link on Monday evening