09:30 - 10:40 GMT

This November we will be working core flows with no chaturangas.

The class will have a dynamic feel and is suitable for everyone

It will be a slight dial down from the conventional Core Flow classes 

You will need a couple of blocks or any objects in your home of the same height

6th November

13th November

20th November

27th November

Link to the class

Meeting ID: 859 8539 4048
Passcode: NoWrist

* camera's must be turned on


You can make a contribution for this class via Paypal to


if you would like to attend but are not able to contribute, please attend as my guest

PayPal link

click here

or by BACS




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