09:30 - 10:40 GMT+1
link to a sample class
Strong conditioning core flow for vinyasa & inversions.
This class focuses on building strength, stability & endurance in your core, arms & shoulders.
It is complimentary to your vinyasa practice and will help you with your inversion goals.
Please book via Paypal to
if you would like to attend but are not able to contribute, book with £0
or by BACS
Pay your preferred amount
You can book 1 class or multiple classes & if you can't make the live class, you can book for a video link