• Instagram - Black Circle
  • Facebook - Black Circle
  • Twitter - Black Circle
  • blog stuff
  • YouTube - Black Circle


endless yoga fun in Guildford, Surrey & around the world

February 26, 2018

Ahimsa अहिंसा

Been seeing this word being thrown around a lot recently..

Literally, the word translates as non-harming.

But Ahimsa is not simply about causing physical harm. It is a practice about liberation (from suffering) and is about attitude of the mind, not just lit...

February 23, 2018

One of the easiest way to travel on your own but not be on your own is to go on a retreat. I guess that is why the industry has boomed stratospherically! I go on one myself every year. It's the annual self-treat that i look forward to and absolutely love every single t...

February 20, 2018

To be honest, I have always maintained that I will not offer teacher training because I have never felt like that seat was for me to take. After 10 years of teaching, I began to feel like perhaps I could offer a bit more to the teaching community, more than the little...

February 19, 2018

Today feels like a new day.

The kind that feels like another fresh start.

After spending 6 weeks in Asia, I have to admit, I found it extremely difficult to adjust to being home in England. My heart is always home in Malaysia, or anywhere in South East Asia. 

But i think...

Please reload


"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."

Bruce Lee


Practice conquering fear. 

Repetition of practice works.

Please reload