sometimes i wish i was more black & white & less grey i admire, maybe envy, straight forward people always clear in their ways.. me.. i often find myself on the off beaten path often getting lost at times, exhilarating at times frustrating at times completely stuck.. for me, being led is precious in the past teachers were firm & only those who can take the seat, take the seat.. there were no clients, only students & students followed.. this is not to say that students were not free to explore.. they were free to explore outside of the teacher this is not to say that the teacher always assumes they are right.. we were expected to receive what the teacher shared & take what resonated with us,


Sankalpa is the yoga practice of focusing your mind and energy to fulfil your heartfelt desires (or dharma) It is similar to the new year's resolution except that it starts from the assumption that you already are who you need to be to fulfil this. One of my teachers, Rod Stryker (Para Yoga founder) explains that the main influencer of life is the mind. So to create the life you are meant to live or want to live, you must draw the mind again and again to your clear and deepest intentions and sankalpa does this for us. 'Kalpa' means vow - "the rule above all other rules" "San" is the connection to the highest truth So sankalpa can be said to be the commitment you make to support your high


"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."

Bruce Lee


Practice conquering fear. 

Repetition of practice works.

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