Perception Deception

Yoga Sutra 4:15 Minds perceive differently: Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently. Yoga Sutra 4:16 Objects are independent of minds: However, the object itself does not depend on any one mind, for if it did, then what would happen to the object if it were not being experienced by that mind? Yoga Sutra 4:17 The coloring of mind determines perception: Objects are either known or not known according to the way in which the coloring of that object falls on the coloring of the mind observing it. In other words, it is the coloring of one's own mind that determines perception. From Swamij We fo

What Your Heart Desires

One of the most profound training I have ever done was Rod Stryker's Four Desires. Although I could probably do another few sessions of the same to really REALLY get the full benefit of the work, it changed the way I face my goals and challenges. This week, I am sharing with you a short interpretation from it. The source of this teaching also comes from various inspiration, like the footballer I had mentioned in class & just from trying to live these teachings... Know what you truly desire.. It seems so simple but when it really comes down to the crunch of it, do we really know? And if so, is it truly what we want? If you really want something-- like really really want it; you will be willin


"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."

Bruce Lee


Practice conquering fear. 

Repetition of practice works.

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